Full Body Massage!!

A full body massage is a form of massage therapy that involves massaging (almost!) the entire body, using professional techniques that can help to relieve muscle soreness, promote relaxation, and reduce stress.

A full body massage will typically include the back, legs, arms, head, shoulders, and feet. Some providers may also offer a glute massage as part of your full-body treatment, but you’ll be able to discuss this with your therapist beforehand if you’d rather opt out.

1. Relaxation:Massage can help you feel calm and relaxed by releasing endorphins and reducing stress hormones.
2. Improved circulation:Massage can increase blood flow to the skin and muscles, which can help with tissue repair and healthy blood circulation throughout the body.
3. Reduced muscle tension:Massage can help reduce muscle stiffness and soreness.
4. Improved sleep:Massage can help you get better quality sleep, especially if you have insomnia or irregular sleep patterns.
5. Better focus:Massage can help you focus and pay attention better by lowering your heart rate and slowing down your nervous system.
6. Enhanced athletic performance:Massage can help increase the productivity of your muscles, tendons, and joints.