Relaxation Massage!!

A Relaxation massage is performed by gently massaging the skin with the therapist's hands, along the muscle contours (soft tissues) of the body. In a typical Relaxation massage session, the pressure should be mild to medium, so that the client doesn’t feel pain during the course of the treatment.

1. Improved circulation
Relaxation massages use light stroking and kneading movements on the skin, which helps increase blood circulation, supply fresh blood to different regions of the body, thereby speeding up the toxin and waste removal from the body. As a result, soft tissue injuries heal faster and the skin feels rejuvenated.

2. Reduced muscle tension
Frequent Relaxation massages help relieve muscle tension caused by postural problems (say, caused by sitting at a desk for long periods of time). Applying gentle yet firm pressure to certain shoulder muscles help dissolve the tension or stiffness in these areas. Postural problems can build up over a period of time, and massage treatment is known to be an excellent method to treat it at the very root.

Regular treatments of Relaxation massages can also help alleviate muscle fatigue, caused by physical exercise. The kneading and stroking actions help remove lactic acid build-up from muscle fibres, decreasing fatigue, pain, and promoting recovery time.

3. Eases muscle pain
A trained therapist knows how to relieve localised pain by isolating specific muscle or muscle groups. The body then begins to open up, since the various layers of the aforementioned muscle/muscle groups are now stimulated. Blood circulation naturally improves, which aids in reducing fatigue, pain, and boosts energy levels.